Holistic Wellness

As a Certified Transformational Life Coach, Master Trainer, DNA Fitness Coach, Nutritionist and Professional Fitness Competitor I have learned the tools that help people at all stages in life live their healthiest lives while maintaining balance.  

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I offer programming to help you with:

• Nutrition - I'll teach you to use food as fuel and give you a plan to help you reach your optimal health and wellness goals. 

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• DNA-Based Programming - through DNA testing, I work with you to eliminate the guesswork of genetic factors while creating the most personalized fitness and nutrition plan to help you reach your goals.

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• Fitness Training - I work with you to devise a realistic fitness plan that will put you on the path to physical and emotional wellness.  For more detailed information about my Personal Training services please check out my Personal Training website, True Fitness below.